What is Hypnosis?
You’ve seen it time and again in films and television shows. A “hypnotist” holds a gleaming pocket watch in front of a patient, gently swinging it back and forth until the patient falls into a deep trance. During that trance, the hypnotist is supposedly in complete control of the patient’s mind, able to make suggestions that the patient will act on when they re-awaken. According to these works of fiction, those who are hypnotized retain no memory of the experience when awake, and are generally zombie-like while in their hypnotic trance. In reality, nothing could be further from the truth.
Hypnosis is a relaxed state in which your mind is more receptive to learning and the creation of new habits, along with the avoidance of old habits.
Hypnosis is a tool that you can use to combat everything from stress to bad habits and trauma that occurred years or even decades earlier in your life. It can be used to enhance your performance (on the sports field, on the job, or in your personal life), and for a myriad of other reasons. Hypnosis is a powerful tool that can be used to address a very wide range of conditions, addictions, habits and even mindsets. However, that is all it is – a tool. Without the right strategies and the right teacher, it serves no purpose.
Most patients are completely aware and awake while hypnotized, and able to carry out and initiate conversations with their hypnotherapist. Hypnosis does not “put you to sleep” in any sense and some patients do not even close their eyes while hypnotized. Most importantly, patients who undergo hypnosis sessions are able to recall those sessions with complete clarity.
All you need to do is figure out what you would like to change about yourself and commit to your desired outcome. You’ll be amazed at what you can overcome and what you can achieve.
How Hypnosis Can Help You
Hypnotherapy for Weight Loss
If you are sincerely interested in learning more about hypnotherapy for weight loss, it is important you take a moment to reconsider those words. Note that the title does not use the term “weight loss”. This is because anything we lose we also tend to go looking for afterward. Though that might seem more like semantics than anything else, it is an important concept.
Eliminate Anxiety Using Hypnosis
To begin to understand how hypnosis helps alleviate with anxiety of any kind, you must first look at hypnosis itself.
Also referred to as hypnotherapy, it is often viewed as a complementary and alternative medicine, yet many experts (as already noted) find it a suitable remedy for anxiety on its own.
Hypnosis to Quit Smoking
Quitting smoking can be a very difficult challenge, but it’s one of the best things you can do for your health.
Smoking is a leading cause of cancer, increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.
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Self confidence is needed to truly succeed in life, yet most people struggle with a lack of self-confidence. Whether due to past traumatic experience, such as abuse in childhood or something else, hypnosis treatment can be used to overcome those issues and to build the self-confidence you need to enjoy a higher quality of life.
Stress is one of the most frightening silent killers in the modern world. It leads to chronic health conditions and is implicated in mental and emotional distress as well. Hypnosis helps to foster stress relief by identifying the underlying cause of your stress and providing counter to those triggers.
Many people think that phobias are formed by nature and nurture. Some people think that fear has a primal source. Others relate a negative or traumatic experience to the core of their phobia. While no one can exactly tell the origins of phobias, they are definitely a type of mental condition.
What Clients Say
Hypnosis session with Elena has been a deeply transformational and healing experience for me. She helped me on so many different levels with so many different things. From stopping negative self-talk to conquering fears and letting go of emotional blockage. When I first came for help I was stressed, depressed and unhappy about an area of my life where I was constantly hitting a wall. After the first session I stopped taking antidepressants and felt more energy and positive about life. Now I learned that I am capable to accomplish all my goals and the feeling of love and happiness. Along my healing journey, I have also found a good friend, wise teacher, support and inspiration for life. Thank you so much Elena for all your support and guidance.