Hypnosis is a relaxed state in which your mind is more receptive to learning and the creation of new habits, along with the avoidance of old habits. Hypnosis is a tool that you can use to combat everything from Stress to bad habits and trauma that occurred years or even decades earlier in your life.

It’s more than likely that you’ve already hypnotized yourself at some point in your life. Have you ever driven home from work, only to arrive and realize you remember almost nothing about the drive itself. This is often referred to as a state of your brain’s “auto-pilot” function, and that “auto- pilot” function is a form of self-hypnosis. Your mind was aware and awake, and you were able to drive perfectly well, but you were focused on something else the whole time.

Being in a hypnotic state is very similar to daydreaming or being completely absorbed in a book or a movie. To support you on your journey with hypnosis I created this ultimate book called “Understanding Hypnosis.”How Hypnosis Works to Achieve Self- Improvement so that you can understand how hypnosis can help you remove self-imposed limitations, release stress, fear, and trauma faster than ever.