Hypnosis for Anxiety
Does Hypnosis Work for Anxiety?
- Anxiety Relief
What is Anxiety?
In most cases anxiety is a learned subconscious reaction to certain triggers in our external environment or ones we create in our own mind. For those who experience anxiety, the natural responses to these triggers can include a wide range of symptoms, from racing negative thoughts to shortness of breath, insomnia and many more negative mental and physical states of being.
The best way to manage stress is by understanding how it works and learning proven techniques to regain control. Through hypnosis, you can tap into your subconscious mind, where stress patterns are stored, and reprogram those reactions for calmer, healthier responses.
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- Anxiety Relief
Does Hypnosis Work for Anxiety?
Clinical hypnotherapy allows us to access your subconscious mind to reframe and release your automatic stress responses, replace them with more helpful ways of thinking, and ultimately, to reduce anxiety and stress instantaneously. Through hypnosis, you can begin to gain greater control over your response to triggers and stressful situations and empower the mind to be a better friend.
- Anxiety Relief
What is the Success Rate of Hypnosis for Anxiety?
Hypnosis is now recognised by many mainstream medical professionals as a natural and successful treatment for anxiety that can often get greater results in less time and for less costs. Today there are 100's of peer reviewed scientific research papers showing the effectiveness of hypnosis for treating anxiety, and in my practice we have a 98% success rate using hypnosis to provide long term relief for clients suffering from anxiety and depression.
- Stress Relief
What is the Best Treatment for Anxiety?
There are many treatments for anxiety, with each having different rates of success. Some involve medication, which can help or help, but, cause dependency and side effects. There is talk therapy, meditation, exercise, and others. The great thing about hypnotherapy, is it has the highest success rate of many modalities because it works at the subconscious level. Meditation also aims to work at the subconscious level, however, it mostly affects the conscious mind.
When you use a treatment that focuses on using the conscious mind, you may get relief during the treatment, however, the symptoms will come back because the underlying causes of the anxiety have not been dealt with. As such, hypnosis can be the best treatment for anxiety. In my practice, I have a 98% long-term success rate using hypnosis for anxiety.
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