While hypnosis is a powerful tool for dealing with everything from chronic pain to stress, anxiety and traumatic experiences in your past, there are many factors that can affect the results you are able to achieve, including your mindset, expectations and motivation. 

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Hypnosis focuses largely on the emotional charge to a situation, circumstances or beliefs. By altering the underlying emotional charge associated with a circumstance or belief, it allows the emotive part of the mind to make changes that are otherwise nearly impossible to become conscious of, let alone to change. These types of emotional charges are often at the core repeated limiting and self-destructive behaviour and can be very frustrating to try and overcome otherwise.  

By experiencing deep relaxation that puts inhibition aside while in a hypnotic state, you are able to converse and interact with your practitioner (Elena)  by assessing your unconscious mind to address and change emotional undercurrent that limit you, so you can make fundamental internal changes to achieve.  

However, your experience and success with hypnosis will depend on your own actions, often times learning new habits create a new sense of obligation and a need or desire to explore these new habits. Elena will take you through this process effectively using small commitments that help you create new unconscious emotive charges and behaviours, because these small commitments lead to larger commitments so you can behave, act, think and feel the way you want to. 

Hypnosis has been practiced for a very long time, but it has not always been well understood. While it has become more and more widely accepted today, and is playing a more crucial role in treating conditions ranging from depression to weight loss and building self-confidence, there is a great deal of misinformation out there about Hypnosis. We will debunk some of the common myths surrounding hypnosis. 

Myth #1: You surrender your will to the hypnotist. 

Truth: You are in full control at all times – your hypnotist cannot “take control” over your mind or body. You must choose whether to accept suggestions consciously, even while you’re in a hypnotic state. 

Myth #2: Hypnosis is dangerous. 

Truth: Hypnosis can be highly beneficial, allowing you to introduce new information and behaviours to your conscious mind. It is important that you work with a professionally trained hypnotherapist. 

Myth #3: Hypnosis is a magical practice. 

Truth: Hypnosis has been studied scientifically and while not completely understood, has been proven to be a natural state that many of us achieve on our own in our day-to-day life. Sigmund Freud and Carl Jung are just two examples of leading scientific minds that have studied, researched and documented the practice of hypnosis and how it works.