We all experience some Anxiety from time to time, and it is a common human experience if it does not get out of hand. Anxiety is a very common mental health challenge that is experienced in a number of forms, including phobias, social anxiety, panic attacks and more. Anxiety is something that you are doing, feeling of worry about something that may never happen. Some people hear or tell themselves something and then feel anxious, others may remember something and then react to it by feeling anxious. Anxiety has been described as a network of neural clusters in the brain that create an area of association. When we do something with repetition and frequency the mind created an unconscious pattern, every time we repeat the behaviour or activity, we reinforce the unconscious pattern, the more we reinforce the unconscious pattern the harder and more difficult it becomes to control.